Individual therapy
A private space to look at what is actually going on.
Sessions are tailored to you — not a generic program. Collaborative, and non-judgmental.
A typical first session is 50–60 minutes. We’ll clarify what you’re looking for support with, what you’ve already tried, and whether in-person or virtual sessions are the right fit. Ongoing sessions are guided by your goals and may draw from approaches such as CBT, ACT, and motivational interviewing. I work from a trauma-informed perspective and draw on tools and approaches from my additional training.
Common reasons people seek support: anxiety, depression, substance and alcohol use, recovery, problematic gambling, grief and loss, stress, relationship concerns, trauma, and life transitions.
$150 per hour · in person or virtual