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Family
Therapy

Are you a family member looking for guidance and support in understanding and coping with your loved one's challenges related to substance use, gambling, or mental health?

Supporting a significant other who is going through challenging times can indeed be difficult, and finding a balance between your own needs and being there for them is important. If you're looking for professional help, counselling can offer insights, psychoeducation, coping strategies, and a safe space for you to discuss your concerns.

 

In my practice, I understand the significant impact that a loved one's struggles with substance use, gambling problems, or mental illness can have on the entire family. It's important to recognize that seeking help is a positive step towards your own well-being and supporting your significant other.

During our sessions, we will work together to explore effective strategies that can support your loved one while also prioritizing your own well-being. Developing healthy boundaries that promote self-care and emotional resilience will be a key focus. We will also address communication techniques and conflict resolution skills to improve relationships and foster healthier dynamics within the family.

I integrate various therapeutic modalities in my approach, including family systems theory, cognitive-behavioral techniques, and psychoeducation. By empowering family members with knowledge, skills, and emotional support, we can create an environment that facilitates growth, understanding, and healing for everyone involved.

If you have any specific questions or would like to learn more about my approach, please don't hesitate to ask.

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