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My Approach

At Dimensions of Wellness, we are offer a treatment approach that draws from a variety of proven techniques, empowering you to achieve lasting transformation and personal growth.

Our Approach:

Acceptance and Commitment Therapy (ACT): Learn to embrace your thoughts and emotions while taking committed action towards a meaningful life.

Mindfulness: Develop present-moment awareness, cultivate self-compassion, and enhance overall well-being.

Cognitive Behavioral Therapy (CBT): Identify and challenge negative thought patterns to achieve positive behavioral changes.

Motivational Interviewing: Explore your intrinsic motivations, resolve ambivalence, and unlock your full potential.

Solution-Focused Therapy: Focus on strengths, solutions, and goals to create positive change.

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